Friday Jun 07, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

Rest Your Legs, then Use 'Em!

WOD

3 Rounds for Time

3 Rounds for Time of:

2 Legless Rope Climbs

35 Wall Ball Shots 20/14

Scaled

3 Rounds for Time:

10 Single Ring, Ring Rows 

25 Wall Ball Shots

Accessory Work

Glutes on Glutes

50 Banded Glute Bridges

50 Alt Plank Leg Raises (banded)