Saturday Jan 11, 2020
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Sandbags are Back!

WOD

For Time

Teams of 2 Complete:

2km Row

100 Sandbag Squats 100/50

200 Push-Ups

300 Sit-Ups

200ft Walking Sandbag Lunge

100 Pull-Ups 

2km Row

Scaled

For Time

Teams of 2 Complete:

1500m Row

100 Medball Squats

150 Push-Ups *box/bar/knees

200 Sit-Ups

200ft Walking Medball Lunge

100 Jumping C2B Pull-Ups

1500m Row