Friday Jul 06, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Bring a Friend Day!

WOD

4 Rounds For Time

20 HSPU

20 Box Jumps Overs 24/20

20 T2B

Coaches Notes

Hey CFS fam, 

It is first day of Stampede! We wanted to kick off the start of Stampede by hosting another Bring a Friend Day while providing cookies for you from Sweet Relief Pastries.  It is a well known fact that if you have a cookie after a workout, it goes straight to your muscles.  

Bring a friend, get your sweat on, enjoy a treat afterwards!

– JP Levesque