Wednesday Jan 15, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Get the Wrist Wraps

WOD

E3MOM for 24 Minutes

5 OH Squats

*building to a max set

Scaled

E3MOM for 24 Minutes

5 OH Squats

*moderate load

Accessory Work

Good, Better, Best!

3 x 12 KB Halo

3 x 6/side DB Squatting Press

50 Medball Sit-Ups

Coaches Notes

Hey CFS Fam, 

Tomorrow, January 16th, is Bring a Friend Day! Bring a friend with you to class and share the fitness!  Please note classes will not be capped on Thursday.

– JP Levesque