Thursday Jul 09, 2015
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Squats & Sprints


Death by 10m

EMOM run 10m

add 10m each minute until you cannot complete the distance inside the minute

-- at each turnaround, you must touch the ground beyond the line

Yay for Fitness

Accessory Work


to find your 1RM Back Squat

if you did the total on Monday find 5RM back squat