Monday Nov 11, 2019
  • Classes
    • 5pm

Strongback

WOD

E2MOM for 20 Minutes

3 Sumo Deadlift

Accessory Work

Bring It Back!

5 x 10 Staggered Stance Good Mornings

5 x 8 Jefferson Curl

50 Banded Anchored Ab Mat Sit-Ups