Thursday Oct 11, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Team Series WOD but Solo

WOD

For Time

30 Toes to Bar

40 Alternating DB Snatches 50/35

50 Box Step overs 24/20 50/35

40 Alternating DB Snatches 50/35

30 Toes to Bar

Accessory Work

Stretch it out

4 min OH Medball Stretch (with band)

4 min Banded PigeonĀ