Friday Feb 14, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm

TGIF Tabata

WOD

Tabata of Each

Calorie Row

Handstand Hold

KB Swing 53/35

KB Lunge in Place 53/35

Double-Unders

Scaled

Tabata of Each

Calorie Row

Bear Handstand Hold

KB Swing

KB Lunge in Place

Single-Unders

Accessory Work

Cupid's Revenge

5 min max Kipping Ring Pull-Ups

5 min max Ring Dips