Monday Jan 27, 2020
  • Classes
    • 5pm

Widow Maker

WOD

10-10-12-15-20

Build to a 20 rep max Back Squat

*rest 3 minutes between efforts

Accessory Work

Side to Side and in the Middle

6 x 8 per leg Barbell Back-Step Lunge

50 DB Ab Mat Sit-Ups