Monday Feb 03, 2020
  • Classes
    • 5pm

Widow Maker: Week 2

WOD

10-10-12-15-20

Build to a 20 Rep Back Squat

*Rest 3 minutes between efforts

Accessory Work

For Whom the Bell Tolls

6 x 8 Barbell Back-Step Lunge

50 DB Ab Mat Sit-Ups