Monday Oct 08, 2018
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm (open gym)

Working off that Turkey

WOD

Thanksgiving Cornucopia

In Teams of 4

200 KB Snatches 53/35

200 Deadlifts 95/65

200 Wall Balls 20/14

200 Med Ball Cleans 20/14

200 Burpees

200 Pull-ups

200 Thrusters 45/35

200 Calorie Row

For time

*One person works at a time

Coaches Notes

Hey CFS fam, 

We hope that you all had a wonderful Thanksgiving and are ready to burn that turkey/pumpkin pie off with our annual Thanksgiving Cornucopia workout.  Lastly, we wanted to say thank you. We are grateful for this wonderful and loving community!

– JP Levesque