Tuesday Jan 14, 2020
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Yes, Chief!

WOD

"The Chief"

Five 3-minute AMRAPs in 19 minutes 

AMRAP in 3 minutes:

3 Power Cleans 135/95

6 Push-Ups

9 Air Squats

Then, rest 1 minute

Repeat 5 times

Scaled

"Mini Chief"

Five 3-minute AMRAPs in 19 minutes 

AMRAP in 3 minutes:

3 Power Cleans 

6 Push-Ups *bar/box/knees

9 Air Squats

Then, rest 1 minute

Repeat 5 times 

Accessory Work

Hammer Time

3 x 12 Scap Push-Ups

4 x 8 per side Banded Hamstring Curls

Coaches Notes

Hey CFS Fam, 

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

– JP Levesque