Friday Mar 01, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm

Here we GOOOOOOO!

WOD

Open WOD 19.2

Rx Version

Beginning on an 8-minute clock, complete as many reps as possible of:

25 T2B

50 Double Unders

15 Squat Cleans 135/85

25 T2B

50 Double Unders

13 Squat Cleans 185/115

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 T2B

50 Double Unders

11 Squat Cleans 225/145

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 T2B

50 Double Unders

9 Squat Cleans 275/175

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 T2B

50 Double Unders

7 Squat Cleans 315/205

Stop at 20 minutes

Scaled Version

Beginning on an 8-minute clock, complete as many reps as possible of:

25 Hanging Knee Raises

50 Single Unders

15 Squat Cleans 95/55

25 Hanging Knee Raises

50 Single Unders

13 Squat Cleans 115/75

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Hanging Knee Raises

50 Single Unders

11 Squat Cleans 135/95

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Hanging Knee Raises

50 Single Unders

9 Squat Cleans 155/115

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Hanging Knee Raises

50 Single Unders

7 Squat Cleans 185/135

Stop at 20 minutes

Coaches Notes

Hey CFS fam, 

Week 2 of the Crossfit Games Open is officially underway!  Click HERE to reserve your spot as well as to judge for tomorrow night.  

If you missed the announcement, you can click HERE to see the workout.  If you would like to review the standards, the different versions of the workout as well as the scaling options, please click HERE.

As always, remember to come 20-30 minutes prior to your heat time to give yourself enough time to warm-up.  We will also run a workout brief at the top of every hour to give you some efficiency tips.

 

Looking forward to spending another Friday night with all of you!

– JP Levesque