Monday Feb 11, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

A twist on a classic

WOD

16 min AMRAP

3 Clean and Jerks 185/125

3 Rounds of "Cindy"

(5 Pull-ups, 10 Push-ups, 15 Air Squats)

Accessory Work

Just rounding it off

40 Banded Clam Shells (per side)

50 Seated Leg Raises 

Coaches Notes

Hey CFS fam, 

Jane and I wanted to say thank you to everyone who competed and came out to cheer us on this Saturday at the Bedrock Heart Breaker competition.  We wanted to give a special shout out to the competitors - Don Mclatchie and Anna Levine, Taylor Browning and Kilah Ivany.  We are extremely proud of your efforts, work ethic and general awesomeness.  

Thank you!

everyone at the bedrock comp

– JP Levesque