Wednesday Jan 09, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Benching through Hump day like...

WOD

1 RM Pause Bench Press

1 Rep Max 5 sec pause Bench Press

Accessory Work

Pump werk

5x5 Behind the neck press 

5x10 Rolling triceps extensions 

3 Max sets Chin grip Pull-ups 

100 Banded Face Pulls

Coaches Notes

Hey CFS fam, 

Today is the last day to sign-up for the special order "Barbell club" hoodies.  We should have them ready for you to pick up by the end of January.  Please email us at admin@crossfitsunalta.com or sign your name at the front desk.  

lift or die pull overlift or die pull over back

– JP Levesque