Monday Mar 25, 2019
  • Classes
    • 5pm

Box squats

WOD

6x5 Box squat 3 mins rest

6x5 Box squat

3 mins rest between sets

Accessory Work

more leg things

4x12 narrow stance back squat (deadlift set up)

70 banded hamstring bridge

 

5x10 anchored DB sit ups