Tuesday Dec 04, 2018
  • Classes

Bye bye legs

WOD

5 Rounds for Time

15 DB Step-ups 20" box 50/35

12 KBS 72/53

50 Double Unders

Accessory Work

Stretch it Out

2 min Couch Stretch/side

2 min Pigeon/side

3 min of Barbell Trap Smashing