Monday Mar 11, 2019
  • Classes
    • 5pm

Picking things up and putting them back down

WOD

7x3 Deadlift

7x3 Deadlift

*Rest 3 minutes between lifts

Accessory Work

Legs and Abs

5x10 Front rack lunge

5x15 Barbell Glute bridge (back on bench)

5x10 Hanging Leg Raise

Coaches Notes

Hey CFS fam, 

Congratulations to everyone who got their first strict handstand push-up this weekend.  Don't forget to submit your 19.3 Open WOD scores by 6pm MST.

Lastly, our March Newsletter is out.  Click HERE to stay in the loop and see what's in store for the month of March. 

– JP Levesque