Monday Feb 25, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 6pm
    • 7pm

EMOM Monday Madness

WOD

30 min EMOM

Min 1 - 3  Power Snatch 135/95

Min 2 - 7 C2B 

Min 3 - 15 Walking Lunge

 

Coaches Notes

Hey CFS fam, 

Congratulations to everyone who participated and completed their first Crossfit Games Open workout of the 2019 season.  Please make sure you submit your scores by Monday, 6pm MST.    

– JP Levesque