Monday Feb 11, 2019
  • Classes
    • 5pm

Them legs though...

WOD

Front squats galore

7x3 Front squat

Accessory Work

More legs anyone?

5x8 Goblet Cossak Squat

5x10 Double Russian KBS 

50x Banded Hamstring Curls

5x10 Straight Leg Raises (aka strict toe to bar)