Wednesday Oct 31, 2018
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm

Happy Halloween!


Find your 1 Rep Max

Pick a Jerk variation that is new for you:

1 RM Squat Jerk

1 RM Split Jerk

1 RM Split Jerk from the back in snatch grip

Accessory Work

Overhead stabiity

4x10 KB Halos

100 Banded Face Pulls

6x5 Straight Leg Sit-ups with Plate OH

4x10 Floor Angles

Coaches Notes

Hey CFS fam, 

In the spirit of Halloween, you can wear your costume for the workout today and make sure to enjoy some treats at the front desk pre or post workout!  

– JP Levesque