Monday Dec 10, 2018
  • Classes
    • 5pm

Max Effort Lower

WOD

1 RM Variation of a Deadlift

Find your 1 RM Frog Deadlift

Accessory Work

Them legs are so strong

6x5 DB Reverse Lunges (per side)

5x5 Glute ham raises

200 Banded Marches

5x5 DB Anchored Sit-ups

Coaches Notes

Hey CFS fam, 

In case you missed it, our December Newsletter is out.  Click HERE to read about what is happening at CFS for the month of December and a sneak peak into January!

– JP Levesque