Friday Feb 15, 2019
  • Classes
    • 5pm

Speed Deads!

WOD

Banded Speed Deadlifts

4x5 DB Box JumpĀ  (as warm-up)

15 Min EMOM

2 banded DL @ 50% of 1 RM + 25% band tension

Accessory Work

Lower accessories

5x10 Single leg hang Deadlifts

5x10 DB side bendĀ 

200-300 Banded March