Saturday Jan 05, 2019
  • Classes
    • 9am
    • 10am
    • 11am
    • 12pm

Partners unite!

WOD

Once through - trading rep for rep

100 Double Under Buy -in (each Partner)

Trading reps of: 

40 Squat Cleans 155/105

40 Burpee Box Jumps 20"

30 Squat cleans 155/105

30 Burpee Box Jumps 20"

20 Squat Cleans 155/105

20 Burpee Box Jumps 20"

100 Double Under Buy-out (each)

Coaches Notes

Note that for the entire work out on both movements partners will trade back and forth one rep at a time. With the exception of double unders, both partners will do 100 to start and to finish the work out. 

– JP Levesque