Friday Oct 19, 2018
  • Classes
    • 5pm

Speed Day

WOD

All Deadlift Things

4x5 Seated Box Jumps (as warm-up)

12x2 Banded Deadlifts @50% of your 1RM

15x1 Deadlifts @70% of your 1RM

 

Accessory Work

Back side for everyone

3x80ft Monster Walk

3x15 Hip and Back Extension

5x8 Hanging Straight Leg Raise