Friday Dec 14, 2018
  • Classes
    • 5pm

Speed Lower

WOD

Banded Box Squats

1 RM Box Jump (step in)

12x2 Banded Box Squats @60% of 1 RM

15x1 Speed Sumo Deadlifts @50% of 1 RM

Accessory Work

All the back things

5x5 Barbell Good Mornings AHAP

5x10 DB Side bends OR 100 GHD Prone side bends

100 Hamstring bridges