Friday Jan 04, 2019
  • Classes
    • 5

Speedy Strict press!

WOD

Banded Strict press

9x3 Strict press @40% + 25% band tension

Accessory Work

Arnold got nothing on us

4x8 DB military press 

4x8 Ring push-ups

3 Max sets ring pull-ups 

8 Sets of max L-sit hold 

Coaches Notes

Hey CFS strong fam,

Exciting news for all of you CFS Strong folks.  Today is our last day of the 2nd wave! New accessories movements have been added in and you will see more classic 5x5 style work outs and less banded work for the next wave, which will be starting on Monday. 

– JP Levesque