Monday Oct 15, 2018
  • Classes
    • 5pm

Starting it off Strong on a Monday

WOD

1 RM Deadlift

1 RM Deadlift off 4' Risers

Accessory Work

Everything back side

3x8 Romanian Deadlifts

5x5 Jefferson Curls

100 Banded Hamstring Curls

3x1 min Banded Plank

*Do 1 accessory at a time.  Rest 1 min between each set.