Monday Mar 04, 2019
  • Classes
    • 5pm

Pressing Through Monday


Strict Press

7x3 Strict press

Accessory Work

Additional pressing and press related activities

5x10 KB Push Jerk (5 per side)

5x6 DB Skull Crusher

4x10 DB Pull Over 

150 Barbell Side Bends 

Coaches Notes

Hey CFS fam,

We have two big pieces of news.

It has recently been brought to our attention that several members are allergic to dogs. As much as we liked having your pups around, effective immediately, we will no longer allow dogs/pets at the gym. We know this is sudden and probably a bummer for those of you with furry friends. However, the last thing we want to do is to exclude anyone from participating in Crossfit and our community due to a pet allergy.

Our Second announcement is more positive. We are rolling out a referral program! We appreciate when you bring your family and friends over to train with us and we want to say thank you.  The program is simple, if your referral signs-up for the Foundations program you will receive 25$ off your next months membership. If your referral signs-up for a membership of any term, you will receive $50 off your next months membership!  

Your referrals are our greatest compliment, we want to show our appreciation!


If you have any questions, please don’t hesitate to contact us at


– JP Levesque