Friday Feb 01, 2019
  • Classes
    • 5pm

Them legs though...


Box Squats

7x5 Box Squats

Accessory Work

Rounding off the weaknesses

5x10 Front Rack Lunges

5x10 Double Russian KBS

5x10 GHD Sit-ups/Banded Anchored Sit-ups

150 Barbell Side Bends

Coaches Notes

Hey CFS fam, 

Due to the popularity of the 6 am class, we ask all of you 6am regulars to make sure that you reserve your spot on Zen Planner the night before.  All classes have a cap of 15 people to ensure safety, equipment availability and a good experience without being over crowded. Please make sure you are only reserving a space when you know you can attend that class. Lastly, if you do see that a class is at capacity please do not come in and go ahead and register for a later class that day.  If capacity becomes a consistent issue we will look into opening more morning classes. 

Thank you,   

– JP Levesque