Tuesday Jan 08, 2019
  • Classes
    • 6am
    • 12pm
    • 4pm
    • 5pm
    • 6pm

Time to grunt

WOD

5 Round For Time

20 DB/KB Box Step Overs 50/35 24"/20"

15 Burpees

10 1 Arm ALT DB Squat Snatch 50/35

Accessory Work

Hams and Abs

100 Hamstring bridge

5 Max sets of Strict T2B (kip is OK if strict is not possible)