Monday Nov 12, 2018
  • Classes
    • 5pm

Ultra wide on Monday

WOD

1 RM Box Squat

1 RM Ultra Wide Box Squat to Bellow Parallel

Accessory Work

Marching with out back side

4x6 Romanian Deadlift

5x5 Jefferson Curls

200 Banded March

8x30sec Banded Side Plank