Friday Mar 29, 2019
  • Classes
    • 5pm

What doesn't kill you, makes you....

WOD

10-9-8-7-6-5-4-3-2-1 For Time

10 Front Squats 185/125

10 Dead Lifts 225/155

9 Front Squats 185/125

9 Deadlifts 225/155

8 Front Squats 185/125

8 Deadlifts 225/155

etc... down to 1

*Use a rack for Front squats 

Accessory Work

I command my legs to be healed!

2 min/side Pigeon Stretch

2 min/side Couch Stretch

Coaches Notes

Hey CFS fam, 

Same WOD for the whole day today.  Enjoy :)

– JP Levesque