Whether you’re just starting out or you’ve been working hard for years, the right supplements can make a huge difference in your performance and recovery. Many of Calgary’s top gyms are filled with people who want to get stronger, leaner, and healthier, but they often overlook the power of supplements in reaching their fitness goals.
In this blog, we’ll dive into five key supplements that can help take your results to the next level. If you’re ready to boost your performance at the best gyms in Calgary, let’s get started.
1. Protein Powder for Muscle Gains at Gyms in Calgary
Protein is essential for building and repairing muscle, which is why it’s often the go-to supplement for anyone looking to improve their fitness. If you’ve been working out regularly at a gym in Calgary, adding a protein shake post-workout will provide the amino acids your muscles need to recover and grow.
Whey protein is one of the most popular forms, as it’s quickly absorbed by the body, making it perfect for post-workout recovery. For those who are vegan or lactose-intolerant, plant-based proteins like pea or rice protein offer an excellent alternative.
According to Harvard Health, adults should aim for 0.8 grams of protein per kilogram for healthy body functions. Many articles will suggest that people performing vigorous exercise should exceed that number. With consistent use of protein powder, you’ll start to see the difference in your muscle tone and strength.
Learn more from our blog: Why Work With a Personal Trainer Calgary?
2. Creatine for Power and Strength at CrossFit Training Calgary
Creatine is one of the most well-researched and widely-used supplements in the fitness world. If you’re hitting the weight rack at gyms in Calgary or doing high-intensity CrossFit workouts, creatine can help you increase strength, power, and performance. It works by increasing the availability of ATP, your muscles’ primary source of energy during heavy lifting.
Many Calgary fitness trainers recommend creatine because it’s effective and safe. Studies show that regular creatine supplementation can improve performance in high-intensity exercise and increase lean muscle mass over time. This means you’ll be able to push harder during your workouts, leading to faster gains.
Learn more from our blog: Get Fit in 2024 Through CrossFit – Calgary’s Ultimate Guide
3. BCAAs to Speed Up Recovery with a Personal Trainer in Calgary
Recovery is a key part of any fitness program. Without proper recovery, your muscles won’t have time to repair, and you’ll increase your risk of injury. That’s where BCAAs come in. These essential amino acids – leucine, isoleucine, and valine – help to reduce muscle soreness and speed up recovery after a tough session at gyms in Calgary.
Many personal trainers in Calgary recommend BCAAs to their clients who want to maintain intensity in their workouts while reducing post-exercise fatigue. You can take BCAAs before, during, or after your workout to minimize muscle breakdown and promote faster recovery.
Learn more by reading this article: Health Benefits BCAAs
4. Pre-Workout Supplements to Boost Performance at Gyms in Calgary
If you’re someone who struggles to get motivated before hitting the gym, a pre-workout supplement might be just what you need. Pre-workouts typically contain ingredients like caffeine, beta-alanine, and nitric oxide boosters, all designed to increase energy, focus, and endurance during your workout.
At gyms in Calgary, you’ll notice that many people use pre-workout supplements to give them that extra push, especially during intense CrossFit or strength training sessions. Just make sure to read the label carefully and choose a pre-workout that fits your tolerance to stimulants.
If you’re not sure which pre-workout to choose, talk to a personal fitness trainer in Calgary who can recommend one based on your goals and current fitness level.
Learn more from our blog: Unlock the Benefits of CrossFit Training Calgary
5. Fish Oil for Joint Health at Fitness Trainer Calgary
Finally, let’s not forget about your joints. After all, every fitness journey puts some strain on your body, especially if you’re doing high-intensity workouts like CrossFit. Omega-3 fatty acids found in fish oil can help reduce inflammation and promote joint health, making them a staple supplement for anyone serious about longevity in their fitness routine.
Many gyms in Calgary focus not just on strength, but also on mobility and flexibility. If you’re working with a personal trainer Calgary for recovery or injury prevention, they might suggest incorporating fish oil into your routine to support joint function and overall health.
Research from WebMD supports the use of fish oil to maintain heart health and reduce joint pain, especially for those engaged in regular physical activity.
The Bottom Line
Supplements can play an important role in helping you achieve your fitness goals. Whether you’re new to working out or a seasoned athlete, the right supplements can make all the difference in your performance and recovery. By incorporating these five supplements into your routine, you’ll be able to make the most of your time at gyms in Calgary.
Remember, supplements are just one piece of the puzzle. For the best results, make sure you’re also following a balanced diet, staying hydrated, and getting enough sleep. And if you’re not sure where to start, consider working with a personal trainer in Calgary to create a plan tailored to your needs.
