HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

“Jerry”

RX Version

Run 1 mile
Row 2k
Run 1 mile

Scaled Version

Run 1200 meters
Row 1k
Run 1200 meters

Accessory Work

10-8-6-4-2:
Barbell Banded Bicep Curl
Close Grip Banded Push Up

Mobility Work

2 Min/Side Couch Stretch
2 Min/Side Lazy Pigeon
3 Min Straddle

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