HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday Chipper

RX Version

3 Rounds For Time:
50 Double Under
40 Wall Ball (20/14)
30 Box Jump Over (24/20)
20 Burpees

Scaled Version

3 Rounds For Time Scaled Version:
100 Single Under
30 Wall Ball (14/10)
20 Box Step Over
10 Burpees

Accessories

3 Rounds of:

15 Box Hamstring Curl
:30 sec Hollow Hold or Bent Knee Hollow Hold

Stretch:
Couch Stretch
2 min per side

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Take the first step towards getting the results you want!