RX Version
EMOM For 30 Minutes:
Min 1: 5 Ring Muscle Up
Min 2: 10 DB Plank Pull Across (35/20)
Min 3: 15 Alt Single Leg V-Up Toe Touch
Scaled Version
EMOM For 30 Minutes:
Min 1: 5 Low Ring Muscle Up
Min 2: 10 DB Plank Pull Across
Min 3: 15 Alt Single Leg Tuck-Up
