HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Skillful Thursday

RX Version

EMOM For 30 Minutes:
Min 1: 5 Ring Muscle Up
Min 2: 10 DB Plank Pull Across (35/20)
Min 3: 15 Alt Single Leg V-Up Toe Touch

Scaled Version

EMOM For 30 Minutes:
Min 1: 5 Low Ring Muscle Up
Min 2: 10 DB Plank Pull Across
Min 3: 15 Alt Single Leg Tuck-Up

fill out the form below to get started!

Take the first step towards getting the results you want!