Getting lean isn’t just about cutting calories; it’s about building habits that support a sustainable, healthy lifestyle. As one of the best gyms in Calgary, CrossFit Sunalta, we offer top-notch CrossFit training, personal fitness coaching, and nutritional support tailored to help you reach your goals. Here are five tried-and-true tips from our weight loss coach to get you on track. Whether you’re aiming for weight loss, strength, or overall fitness, these tips can help you kick-start your journey.
1. Weight Loss Coach’s Recommend – Prioritize Protein in Every Meal
One of the first things our weight loss coach recommends is increasing your protein intake. Protein helps build and repair muscle, which is essential for anyone looking to get lean. Studies have shown that a higher protein intake can reduce cravings and boost your metabolism. To get started, try adding lean sources of protein like chicken, turkey, eggs, or plant-based options to every meal.
Want to work with a coach? check out our Nutrition Coaching page.
2. Embrace Strength Training
Lean muscle burns more calories at rest than fat, making strength training one of the most effective ways to lose weight. Our CrossFit program at CrossFit Sunalta emphasizes functional movements that help build lean muscle while improving endurance. Resistance exercises, like squats, deadlifts, and presses, are core components of our personal training programs and our CrossFit classes.
In addition to joining a structured program, aim to incorporate at least two days of strength training into your weekly routine. Need some guidance? Our team can set up a personalized fitness plan tailored to your goals.
3. Track Your Progress With a Weight Loss Coach
Tracking your progress can keep you motivated and on track toward your weight loss goals. Measure your success in more than just pounds or inches; consider tracking body fat percentage, lean muscle mass, and even your energy levels. Consistent tracking helps identify what works for you, so you can make necessary adjustments.
Our weight loss coach recommends taking advantage of CrossFit Sunalta’s personal fitness trainer services for a more detailed analysis. Our trainers use measurements, benchmarks, and progress assessments to help you see tangible results.
4. Be Consistent with High-Intensity Workouts
High-Intensity Interval Training (HIIT) is one of the best ways to maximize fat loss while saving time. HIIT workouts, like those we offer at CrossFit Sunalta, involve short bursts of intense exercise followed by brief periods of rest, which can boost your metabolism for hours after the workout. Our Calgary CrossFit classes are specifically designed to deliver high-intensity workouts that get results. HIIT isn’t just about weight loss; it improves cardiovascular health, muscle tone, and overall fitness.
For more insights into how HIIT helps with weight loss, take a look at this article from Healthline.
5. Stay Accountable with a Community
One of the biggest challenges in any weight loss journey is staying motivated. A strong support system can make all the difference. At CrossFit Sunalta, our community is one of the most supportive and motivating environments in Calgary. You’ll find people just like you, working toward their fitness goals. Not only does our Calgary fitness community encourage you to push harder, but our coaches are also committed to keeping you accountable.
Plus, our CrossFit Calgary community regularly organizes events and challenges that keep everyone motivated. We also offer nutrition coaching to make sure you stay on track with your eating habits as well.
Wrapping It Up – Ready to work with a weight loss coach?
Getting lean is a combination of consistency, strength training, accountability, and the right nutrition. Whether you’re just starting or looking to take your fitness to the next level, these tips from our weight loss coach can help you get started on the right track. CrossFit Sunalta is here to support you every step of the way with expert trainers, a strong community, and customized programs tailored to your goals.
If you’re ready to make a change and want a team that’s just as committed to your success as you are, check out our program offerings and see how CrossFit Sunalta can help transform your fitness journey.
