RX Version Intervals For Reps:–0-10 min: Run 800 meters + Max Rounds of “Cindy” (5 pull up, 10 push up, 15 squats)–10-20 min: Run 800 …

RX Version 7 Rounds for Time of: 400M Run 21 Walking Lunges 15 Pull-Ups 9 Burpees Wear a Weight Vest (20/14 lb) RX Version 7 …

RX Version 5 Rounds for time of: 200M run 8 Pull up 8 T2B 200M run 5 Hang Clean+Jerk 155/105 Fitness Version 5 Rounds for …

RX Version 3 Rounds for time of: 800M Run 30 KB Swings 53/35 30 Box Jumps 24/20 30 Push Ups Fitness Version 3 Rounds for …

RX/Fitness Version 20 Minutes to Practice Heavy Squat Snatch Singles 20 Minutes to Practice Heavy Squat Clean Singles *Aim for 70-80% of 1 RM Accessories …

RX Version AMRAP in 14 Minutes of: 50 ft Walking Med Ball Lunge 20/14 20 Wall Balls 20/14 40 Double Unders Fitness Version AMRAP in …

RX Version 5 Rounds for time of: Row 500M 7 Strict HSPU 9 Body Weight Back Squats Fitness Version 5 Rounds for time of: Row …

RX Version 5 Rounds For Time of: 22 Kettlebell Swings 70/53 22 Box Jumps 24/20 400 meter Run 22 Burpees 22 Wall Balls 20/14 Fitness …

RX Version For Time: 30 Snatches 135/95 *Traditionally done as power, squat is allowed. Fitness Version For Time: 30 Snatches *Choose a weight that balances …

RX Version AMRAP in 35 Minutes of: Max Set Strict Pull Ups Max Set Straight Bar Dips 400M Run Rest 3 Minutes Between Rounds Fitness …