HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
You-go-I-go for 20
RX Version 20 Rounds For Time:Teams of 2 trading rounds of:7 Burpee7 Sumo Deadlift High Pull (95/65)7 Thruster (95/65)7 Front Rack Lunge (95/65) Scaled Version …
CFS Strong
All Versions 15 Min Snatch Practice:Spend 15 Minutes practicing your Squat SnatchScore is heaviest load used 15 Min Clean and Jerk Practice:Spend 15 Minutes practicing …
Skillful Thursday
RX Version EMOM For 30 Minutes:Min 1: 5 Ring Muscle UpMin 2: 10 DB Plank Pull Across (35/20)Min 3: 15 Alt Single Leg V-Up Toe …
CFS Strong
All Versions 5 Sets of:10 Tempo Back Squat3secs down with a 1sec pause at the bottom of each repRest 2min between setsBuild up as you …
CFS Strong
All Versions Front Squats:15 Front Squat12 Front Squat10 Front Squat8 Front Squat6 Front Squat – Then take 50% of the load off the bar and …
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