HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

You-go-I-go for 20

RX Version 20 Rounds For Time:Teams of 2 trading rounds of:7 Burpee7 Sumo Deadlift High Pull (95/65)7 Thruster (95/65)7 Front Rack Lunge (95/65) Scaled Version …

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AMRAP

RX Version AMRAP For 12 Minutes:3-6-9-12-15…Cal RowFront Squat (135/95) AMRAP For 12 Minutes:3-6-9-12-15…Cal RowFront Squat Accessories Accumulate:100 Banded GM100 Hollow Rock100 Side Plank Hip Raise

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CFS Strong

All Versions 15 Min Snatch Practice:Spend 15 Minutes practicing your Squat SnatchScore is heaviest load used 15 Min Clean and Jerk Practice:Spend 15 Minutes practicing …

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Skillful Thursday

RX Version EMOM For 30 Minutes:Min 1: 5 Ring Muscle UpMin 2: 10 DB Plank Pull Across (35/20)Min 3: 15 Alt Single Leg V-Up Toe …

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“NUTTS”

RX Version For Time:10 Handstand Push Up15 Deadlift (250/175)25 Box Jump (30)50 Pull Up100 Wall Ball (20/14)200 Double Under400m Plate Run (45/35) Scaled Version For …

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AMRAP 15

RX Version AMRAP in 15 Minutes:35 Kettlebell Swing (53/35)30 Goblet Squat (53/35)25 AbMat Sit Up20 Push Up Scaled Version AMRAP in 15 Minutes:30 Kettlebell Swing25 …

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Elizabeth

RX Version 21-15-9 For Time:Power Clean (135/95)Ring Dip Scaled Version 21-15-9 For Time:Power CleanToe Spot Ring Dip Accessories 4×10 Straight Leg Deadlift (RDL)Rest as needed …

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CFS Strong

All Versions 5 Sets of:10 Tempo Back Squat3secs down with a 1sec pause at the bottom of each repRest 2min between setsBuild up as you …

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Barbara

RX Version 5 Rounds For Time:20 Pull-Up30 Push Up40 AbMat Sit Up50 Air SquatRest 3 minutes between rounds Scaled Version 5 Rounds For Time:20 Jumping …

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CFS Strong

All Versions Front Squats:15 Front Squat12 Front Squat10 Front Squat8 Front Squat6 Front Squat – Then take 50% of the load off the bar and …

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