You-go-I-go for 20

20 Rounds For Time:
Teams of 2 trading rounds of:
7 Burpee
7 Sumo Deadlift High Pull (95/65)
7 Thruster (95/65)
7 Front Rack Lunge (95/65)

20 Rounds For Time:
Teams of 2 trading rounds of:
7 Burpee
7 Sumo Deadlift High Pull
7 Thruster
7 Front Rack Lunge

Talk with a coach about your goals, get the plan to achieve them.